Guidance for Those Experiencing Premature Ejaculation

If you have been struggling with your romance life because of premature ejaculation, then what you need is the guidance to improve the condition. Instead of looking for supplements and pills which could possibly affect your health in an adverse way, you need to realize that you hold the key to all the solutions that you require for the solution of this issue. Instead of searching for any medicine or being embarrassed by consulting a doctor, you should learn to know your body in a better way.

One of the ways you can overcome the problem of premature ejaculation is to strengthen your pubococcygeus muscles, which play an important role in the erection of your penis. The greater the strength and endurance of these muscles, the harder will be the erection and the longer will be the time that you can last without ejaculating. This could be made possible by regularly carrying out the Kegel exercise, which allows you to be in control of the muscles responsible for the ejaculation. You could practice your command over these muscles by controlling your urine flow.

Other than that you have to understand why people ejaculate too early. This is often the case when the person gets too excited sexually and when he is under stress. You could control your ejaculation by relaxing while you are having intercourse, or even during foreplay. You could adopt positions which are a bit less exciting to you and could take pauses before you carry on with the intercourse to make the erection last longer. One of the ways to prevent premature ejaculation is to masturbate before having sex, so that there is much longer erection time without the chance of ejaculating prematurely.

With a little care and conscious improvisations, you can make a lot of difference in bed and will be able to overcome the troubling problem.